Body Back In Balance
A 30-Day Guided Reset For Your Hormones, Energy, and Metabolism
Turn everything you learned in the Body Back in Balance Summit into a personal plan you can follow with support, clarity, and accountability.
You are a successful, driven woman in your 40s–60s.
You know you are capable. You also know your body needs a new level of care.
You might notice:
You feel tired even after “doing all the right things”.
Your weight feels stuck.
Your moods feel less predictable.
Your digestion feels off.
You want a clear plan that fits your life.
You do not want another generalized protocol. You want a strategist. You want a partner. You want a personal roadmap you can trust.
WHAT BODY BACK TO BALANCE IS:
Body Back to Balance is a 30-day implementation experience.
You turn insight into action.
You leave with a rhythm that works for your body right now.
You get direct access to me, Amanda.
You get your data and your daily life woven into one clear plan.
You get support when life feels messy.
What you get inside:
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You receive a private 1:1 session with me.
We review your intake, your goals, and your biggest symptoms.
We clarify what matters now.
You also get short SOS check-ins via Voxer.
These are 15-minute voice-message style touch points when you feel stuck or unsure.
You never have to “figure it out” alone.
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Description text goes hereYou complete a detailed assessment.
We look at symptoms, history, current routines, and lab data if you have it.
This replaces guesswork with clear priorities.
It informs your blueprint.
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You receive a private podcast feed just for clients.
Short, focused episodes guide you through mindset shifts, nervous system safety, hormone basics, and “in the moment” support.
You can listen while you walk, drive, or get ready.
You stay connected to the work between calls.
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This is the heart of the program.
You receive a written, personalized “Body Back to Balance Blueprint”.
It includes:
Your daily non-negotiables
Nervous system regulation tools
Food framework and meal guidance
Movement recommendations
Sleep and recovery priorities
Lab or supplement suggestions if relevant
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You get access to an AI-supported meal planning tool or guide built for this program.
It helps you build simple, hormone-supportive meals based on your preferences and time.
No complicated recipes.
No rigid rules.
You get ideas you can actually use.
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You receive two short, strategic workout videos or plans.
They support metabolism, strength, and nervous system regulation.
They fit into a full life.
They work with your hormones instead of draining you.
You leave with a one-glance plan you can follow for the next 30–90 days.
What My Clients Are Saying
HOW IT WORKS (STEP-BY-STEP)
Step 1: Enroll for $497
Click the button.
Complete your payment.
You receive your welcome email with access to the portal and intake.
Step 2: Complete Your Intake + Book Your Call
Fill out the Client Intake Assessment.
Schedule your 1:1 session with me.
You also receive instructions for Voxer support and the private podcast feed.
Step 3: Implement Your Personalized Blueprint
We create your Body Back to Balance Blueprint.
You follow the plan with support.
You use AI Meal guidance and the two workouts to make action simple.
You reach out via Voxer when you need quick coaching.
IMAGINE 30 DAYS FROM NOW…
Thirty days from now you could:
Feel more steady energy through the day.
Understand what your symptoms mean.
Know what to eat most of the time.
Have a rhythm for movement that fits your schedule.
Feel less anxious about your health.
Trust a plan that is designed for you.
You do not need perfection.
You need clarity, support, and aligned action.
Hi! I’m Amanda Hinman, a Functional Medicine Health Coach and founder of the Hinman Holistic Health Institute. I guide women in their 40s and 50s to restore their health from the inside out—so they can feel vibrant, confident, and truly at home in their bodies again.
Years ago, I was exhausted, overwhelmed, and frustrated. No matter how healthy I tried to eat or how many supplements I took, I still struggled with brain fog, anxiety, and low energy. When I was diagnosed with Hashimoto’s, I felt like my body had betrayed me — and I didn’t know where to turn.
That's when I studied functional medicine and unlocked the healing and deep personal transformation potential to restore my energy and balance my hormones. Now, I've helped hundreds of women in their 40s and 50s do the same — so they can wake up feeling vibrant, focused, and free in their bodies once more. My goal isn't to give you another plan to follow; it's to finally help you understand your body and partner with it to rebuild your health from the inside out.
If you're ready to take your next step toward healing and feeling like yourself again, grab your free spot below and join me live. My promise to you is you'll walk away with clarity, confidence, and a roadmap that finally makes sense - one that works with your body, not against it.
I don’t offer quick fixes—I offer a path to lasting transformation, rooted in both science and soul. If you’re ready to understand your body and work with it—not against it—you’re in the right place.
