You’re In!

You're In! Your Hormone Freedom Breakthrough Journey Starts Here!

Congratulations! You've successfully registered for the FREE Hormone Freedom Breakthrough series!

We're so excited to have you join Amanda Hinman and Helen Birney for four days of practical insights, meaningful action steps, and a clearer path toward better hormone health.

SAVE THESE EVENT DETAILS:

  • Dates: November 16–19

  • Time: 7 PM CST | 8 PM EST

  • Format: 4 days | 30 minutes per session

  • Investment: FREE!

Keep an eye on your inbox for your event confirmation and reminders so you don't miss a session.

We can't wait to help you discover what your body needs and where to focus first!

See you soon! 💛

Your Hormone Freedom Journey Doesn't Have to Wait!

While you're waiting for the Hormone Freedom Breakthrough series to begin, we have two ways for you to stay connected, get inspired, and continue learning!

  • Beyond the Diet: Hormone Freedom for Women 40+

    A private Facebook community for women who are ready for a calmer, root-cause approach to their health. Inside the community we focus on whole-body hormone health, sustainable lifestyle changes, nervous system support, and learning to trust your body again ... without shame, pressure, or diet culture

    Join the Private Community
  • Hormone Freedom Podcast

    Hormone Freedom Podcast

    Hormone Freedom is the podcast for women over 40 who want freedom from the confusion of midlife health — not freedom from hormones.

    If you're doing all the "right" things but still struggling with fatigue, stubborn weight gain, brain fog, disrupted sleep, or simply not feeling like yourself, Amanda Hinman and Helen Birney help you connect the dots.

    Each episode blends functional medicine insight, practical coaching, and real-life perspective to help you ask better questions, recognize possible patterns, and make realistic choices that support your energy, strength, sleep and confidence.

    With more than 40 years of combined experience, Amanda and Helen are health practitioners, coaches, best-selling authors, entrepreneurs, and moms who know that health advice only matters if it works in real life.

    Listen Now