Unlock Your Weight Loss Blocks

A 4-WEEK MIND-BODY HEALING PROGRAM FOR PERMANENT WEIGHT LOSS

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1:1 Coaching Session w/ Carol

1:1 Coaching Session w/ Amanda

Replays:

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Class 1

Uncover the Hidden Stress-Weight Connection

  • The truth about cravings

  • What you need to know about cortisol

  • Tap into your mind's power to calm the chaos in your body

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Class 2

Next-Level Stress Relief

  • How Emotional Freedom Technique (tapping rewires your nervous system

  • End the cycle of 'I know what to do, but I'm not doing it'

  • ​​​​​​​Why other stress relief methods don't "stick"

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Class 3

Balancing Your Hormones

  • How emotions disrupt your hormones

  • What you need to know about the hormone hierarchy

  • Stop subconscious emotional stress from impeding digestion

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Class 4

Gut Health for Life

  • Why Gut Health is a Game Changer

  • Improve your metabolism, mood and energy

  • ​​​​​​​How to stick to your new routine and ancher into your new normal