HORMONE FREEDOM METHOD
5 months of personalized coaching built around your labs, your body, and your life.
For the woman who is done guessing and ready to actually get somewhere.
As Featured In
REAL RESULTS. REAL WOMEN.
96% see a measurable reduction in symptoms within 10 to 12 weeks
90% report significantly better sleep within 5 to 7 weeks
78% see bloating and constipation gone within 6 to 9 weeks
72% feel a real increase in daily energy by month 3
0.5 to 1.5 lbs released every week ... naturally, without restriction
This is what happens when your body finally gets what it actually needs.
Real Women. Real Root-Cause Results.
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Client Sara C.
Before: Gut issues, chronic constipation, weight struggles, poor sleep
After: Healed gut, eliminated constipation, optimized weight, sleeping through the night
How: Root-cause gut healing + personalized nutrition + hormone optimization
"I healed my gut, eliminated constipation, optimized my weight, and I'm finally sleeping through the night."
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Client Debbie M.
Before: High blood pressure, excess inches, metabolic challenges
After: Reduced blood pressure, released 8 inches
How: Personalized hormone strategy + nutrition + lifestyle support
"Lowering my blood pressure and releasing 8 inches has completely changed how I feel."
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Client Carmen V.
Before: Thyroid dysfunction, chronic hives, weight struggles
After: Improved thyroid function, eliminated hives, released 8 lbs
How: Hormone balancing + targeted nutrition + root-cause healing
"My thyroid function improved, my hives disappeared, and I released 8 pounds."
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Client Stacey B.
Before: Fatigue, poor digestion, mood swings, low confidence
After: Stable mood, normal digestion for the first time in decades, renewed confidence
How: Nutrient repletion + nervous-system reset + digestive repair
“I have more confidence than I’ve had in years. Amanda’s guidance has been life-changing. I wish I had met her sooner!”
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Client Marina T.
Before: Anxiety, gut issues, hormone imbalance
After: Dramatically improved anxiety, healthier gut, restored emotional stability
How: PFFV implementation + mindset tools + personalized hormone strategy
“Amanda gives clients the tools to truly heal from within. Her program is worth every penny.”
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Client Dr. Kim
Before: Overwhelm, brain fog, exhaustion, weight changes
After: Stable energy, clearer thinking, better body composition
How: Root-cause planning + nervous-system support
“Working with Amanda gave me myself back.”
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Client Deanna A.
Before: Thyroid disease, chronic insomnia
After: Healed thyroid disease, resolved chronic insomnia
How: Root-cause hormone restoration + nervous system support
"Healing my thyroid and finally sleeping through the night has been life-changing."
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Client Donna K.
Before: Weight struggles during a stressful life transition
After: Released 15 lbs while moving homes and blending a family of six children
How: Sustainable nutrition + mindset coaching + personalized hormone support
"I released 15 pounds during one of the busiest seasons of my life while moving and blending our family of six children."
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Client Kelly T.
Before: Brain fog, bloating, afternoon energy crashes
After: Brain fog resolved, bloating eliminated, stable energy throughout the day
How: Nutrient repletion + gut healing + hormone optimization
"My brain fog disappeared, the bloating is gone, and I no longer crash every afternoon."
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Client Danielle S.
Before: Hair loss, bloating, joint pain, digestive challenges, weight struggles
After: Released 12 lbs and experienced a 75% overall symptom improvement
How: Personalized root-cause healing + hormone balancing + digestive repair
"I've released 12 pounds, and about 75% of my symptoms—including hair loss, bloating, joint pain, and digestive issues—have improved."
Sound familiar?
You have tried so many things.
You eat well. You exercise. You take the supplements. You have read the books and followed the protocols and done everything your doctor suggested.
And you still feel off.
Tired. Stuck. Like your body is just not cooperating ... no matter what you do.
Here is what I want you to know. It is not you. It is not a lack of willpower. It is not your age.
It is the sequence.
After 40, your body shifts in ways that most health advice was never designed for. What worked before may actually be working against you now. And until you understand what your body is specifically responding to, everything else is just guessing.
That is where we start.
Why nothing has worked?
Your body is running one of three response patterns:
Energy & Output Fatigue
Stress Response
Fueling & Digestion Challenges
Most programs treat every woman the same. But you are not every woman.
You have your own pattern, your own body, your own history.
When you know your pattern, the plan changes.
The sequence changes.
And the results follow.
That is the difference.
What you get…
Five months. Two experts. Everything built around you.
#1
Private Coaching with
Amanda Hinman
8x 1:1 Custom Zoom Sessions. Your unique plan, your pattern, + functional medicine and nervous system healing.
Every session moves you forward.
#2
Your Personalized Hormone Freedom Roadmap
Built from your functional labs and your specific response pattern. This is your step-by-step map. Everything we do together flows from it.
#3
Weekly personalized coaching
Weekly audio guidance specific to your health journey plus direct access to Amanda. You are never left wondering what to do next.
#4
Functional Lab Review
Not the labs your doctor glanced at and called "normal." A real look at what your hormones, nutrients, and metabolic markers are actually telling us.
Includes $400 investment in testing.
#5
Live Strength Training with Helen Birney
2x Week Live Zoom 30 min. Strength Sessions. Built for women 40 and beyond.
#6
The Horrmone Freedom Method
Coach guided curriculum. Science backed protocols, guides and workbook Amanda uses with clients.
Practical. No overwhelm
#7
Monthly Mindset & Motivation with Helen Birney
Stay on track as you connect with and be inspired with other women on a similar path. Learn new tools to support nervous system healing for sustainable health routines.
Symptom Reviews at 90 Days and Program Completion
#8
Real evidence of what has changed. You will see it in the numbers and feel it in your days.
How the 5 months work…
Months 1… Indentify the root cause.
We figure out what where your body is asking for support first. Pattern confirmed. Labs guide. Roadmap built. This is your foundation.
Months 2 and 3… Replenish and Restore.
We address what is missing. Nutrients. Digestion. Your stress response. Helen's strength and mindset sessions run alongside this the whole way through.
Months 4 and 5… Reset and Sustain
We make sure the changes stick ... in your real life, without white-knuckling it.
Most women at this stage say the same thing.
They just feel like themselves again.
Women Like You
Tanya K.
Goal to release weight around midsection
Had been trying to eat less and get back on track
She actually needed the right nutrients, in the right order
Released 12 lbs. over five months and improved sleep
“This didn't ever feel like a sacrifice”
Sarah M.Had been blaming her willpower for 2 years
Her labs told a different story - Cortisol pattern was driving weight gain
Supported her nervous system
She released 18 lbs. in 20 weeks
Lisa MExhausted and ready to give up after trying it all
Brain fog and low mood took the joy out of life
By month 3 she was the most consistent she felt in a decade
Not because she was working harder...because it was finally working.
Brain fog gone, energy picked up and celebrating new activities with friends
Is this for you?
This is a good fit if you ...
Are a woman over 40 dealing with fatigue, weight that won't move, brain fog, mood swings, poor sleep, or digestive issues
Want to reduce symptoms and release weight naturally
Are done with approaches that ask you to push harder and still go nowhere
Are ready to commit for five months and actually do the work
This is not a fit if you ...
Want a quick fix
Are not open to working with labs and data
Cannot show up consistently
No judgment. This program works because both of us are in it.
If the timing is not right, that is okay too.
Who you are working with…
Functional Medicine and Integrative Nutrition Practitioner
Amanda Hinman
Author, The Thyroid & Hormone Solution: A 5-Step Plan to Balance Your Hormones Naturally!
Founder, Hinman Holistic Health Institute
18+ years Coaching Women Through Midlife Health and Fitness Transitions
Applied Functional Medicine Practitioner (AFMC) - The School of Applied Functional Medicine
Certified Integrative Nutrition Coach - Institute of Integrative Nutrition
Precision Nutrition Certified Coach
8+ Years Online Perimenopause and Menopause Metabolic & Hormone Health
Expert in Sustainable Weight Loss and Metabolic Health
Certified Emotional Freedom Technique (EFT) practitioner
Neurolinguistic Programming (NLP) coach
Mindset and Motivation Coach for Midlife Women
National Association of Sports Medicine (NASM) fitness coach
Aerobic and Fitness Association of America (AFAA) group fitness instructor
Fitness and Wellness Expert
Helen Birney
National Board-Certified Health and Wellness Coach (NBHWC)
Certified Integrative Nutrition Health Coach – Institute of Integrative Nutrition
Certified Structural, Nutritional, and Psychological Kinesiologist
Specialist in Energy Healing and EFT
7 Years Women’s Mindset, Weight Loss, and Holistic Health Consultant
200-Hour Yoga Teacher Certification
6 Years of Group Fitness Instruction
Author of Energetic Eating, Live Boldly Beyond Dieting
Recipient of IIN's Leadership in Health Coaching Award
4 Years Women's Retreat Leader
8 Years Building Corporate and Local Women's Health Communities
Author, Energetic Eating
Creator of Functional Fitness Programs for Busy Women
My promise to you…
I understand the decision to invest in health and in yourself can feel uncertain. Perhaps you have tried before and were left disappointed. My clients have a 100% success rate, which means every client who has joined the Hormone Freedom Method has loved it.
Because I believe in this so much and see it time and time again, I have a 30-Day Guarantee. If you join the coaching program, you will be inspired, excited about what's going on, and how things are changing in your health in the first 30 days. If, for some reason, that is not the case, there are no strings attached. You can exit the program and receive your money back for the remaining 4 months. No questions asked.
I am confident you are going to recognize the value once you have support!
The Hormone Freedom Method
5 Months of Private Hormone, Metabolism, Mood & Nervous System Coaching
Full payment plan
$5,000
$2,000 downpayment + $350 every 2 weeks
Real Women. Real Root-Cause Results.
Client Rebecca
Before: Chronic inflammation, pain, feeling weak, persistent puffiness
After: Reduced inflammation, stronger body, less puffiness, looking and feeling healthier
How: Anti-inflammatory nutrition + root-cause healing + personalized hormone support
"I didn't start this journey to lose weight—I wanted to reduce inflammation and pain. Now people keep asking if I've lost 20 pounds because I look so different. The puffiness is finally gone, and I feel stronger instead of feeling like a crumbling old lady."
Client Maria
Before: Struggled with food decisions, lacked confidence in making healthy choices
After: Greater awareness around food, empowered decision-making, healthier habits without guilt
How: Mindset coaching + nutrition education + personalized hormone strategy
"The knowledge and awareness I gained were well above and beyond what I expected. I now feel comfortable making healthier decisions without guilt or judgment."
Client Anne
Before: Digestive discomfort, feeling stuck, overwhelmed, believing there was no solution
After: Improved digestive health, renewed hope, confidence to get back on track
How: Personalized action plan + digestive support + mindset coaching
"The most helpful part was realizing I can get myself back on track instead of giving up and thinking there's no solution."
Client Jackie
Before: Uncertainty about nutrient deficiencies and digestive health
After: Clear understanding of her body's needs and a personalized plan to optimize nutrient levels and digestion
How: Functional lab testing + targeted supplementation + personalized nutrition guidance
"I'm thrilled because I thought my results would be much worse. Instead, I now have a clear plan with simple steps to improve my digestion and restore the nutrients my body needs."
Client Dana
Before: Difficulty following through with healthy habits and exercise routines
After: Rewired her mindset to make healthy habits feel natural and easier to maintain
How: Nervous system rewiring + visualization techniques + mindset coaching
"When we changed the visualization, everything shifted. It felt like my brain rewired itself, and now following through with my healthy habits feels much easier."
Client Kelly
Before: Brain fog, afternoon fatigue, concerns about cognitive decline
After: Clear thinking, steady energy all day, greater mental focus and productivity
How: Hormone optimization + blood sugar balance + sustainable lifestyle habits
"The brain fog is gone, my energy is incredible, and I never experience afternoon crashes anymore. I finally feel mentally sharp again."
Client Robin
Before: Constant self-criticism, negative self-talk, emotional overwhelm
After: Greater self-compassion, improved confidence, healthier relationships
How: Daily EFT practice + nervous system regulation + mindset transformation
"I'm most proud that I do EFT every day and that I don't constantly beat myself up anymore. I stop those negative thoughts before they take over."
Client Sarah
Before: Snacking habits, inconsistent sleep, low energy
After: Reduced snacking, improved sleep, steady energy throughout the day
How: PFFV nutrition + blood sugar balance + lifestyle optimization
"I'm feeling really good. I'm no longer snacking, my sleep is about 85% better, and I have steady energy throughout the day."
Client Hilary
Before: Low energy, lack of motivation, feeling obligated instead of excited about life
After: Increased energy, renewed optimism, excitement for daily activities and relationships
How: Personalized hormone support + nervous system restoration + sustainable lifestyle changes
"I have so much more energy now. I'm excited about my hobbies, spending time with my daughter, and looking forward to life instead of just getting through it."
A Few Questions I Get Asked A Lot
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Nope. Everything is on Zoom. Amanda's sessions, Helen's sessions, all of it.
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Yes, bring them. We will look at what you have and figure out what else we need before building your roadmap.
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No. Her sessions are designed to work at home or in a gym. You will get everything you need when you enroll.
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Strength training is every Monday and Thursday at 6am ET. Monthly mindset sessions are scheduled at the start of each month. Recordings are available if you miss a live session.
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No, it is a private coaching program. A lot of clients use their HSA or FSA. Worth checking your plan.
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Most women move into the Hormone Freedom Foundations membership to keep the momentum going ... Helen's strength sessions, community, ongoing support. We talk about it near the end of your program. No pressure, just options.
