HORMONE FREEDOM METHOD
5 months of personalized coaching built around your labs, your body, and your life.
For the woman who is done guessing and ready to actually get somewhere.
As Featured In
REAL RESULTS. REAL WOMEN.
96% see a measurable reduction in symptoms within 10 to 12 weeks
90% report significantly better sleep within 5 to 7 weeks
78% see bloating and constipation gone within 6 to 9 weeks
72% feel a real increase in daily energy by month 3
0.5 to 1.5 lbs released every week ... naturally, without restriction
This is what happens when your body finally gets what it actually needs.
Sound familiar?
You have tried so many things.
You eat well. You exercise. You take the supplements. You have read the books and followed the protocols and done everything your doctor suggested.
And you still feel off.
Tired. Stuck. Like your body is just not cooperating ... no matter what you do.
Here is what I want you to know. It is not you. It is not a lack of willpower. It is not your age.
It is the sequence.
After 40, your body shifts in ways that most health advice was never designed for. What worked before may actually be working against you now. And until you understand what your body is specifically responding to, everything else is just guessing.
That is where we start.
Why nothing has worked?
Your body is running one of three response patterns:
Energy & Output Fatigue
Stress Response
Fueling & Digestion Challenges
Most programs treat every woman the same. But you are not every woman.
You have your own pattern, your own body, your own history.
When you know your pattern, the plan changes.
The sequence changes.
And the results follow.
That is the difference.
What you get…
Five months. Two experts. Everything built around you.
#1
Private Coaching with
Amanda Hinman
8x 1:1 Custom Zoom Sessions. Your unique plan, your pattern, + functional medicine and nervous system healing.
Every session moves you forward.
#2
Your Personalized Hormone Freedom Roadmap
Built from your functional labs and your specific response pattern. This is your step-by-step map. Everything we do together flows from it.
#3
Weekly personalized coaching
Weekly audio guidance specific to your health journey plus direct access to Amanda. You are never left wondering what to do next.
#4
Functional Lab Review
Not the labs your doctor glanced at and called "normal." A real look at what your hormones, nutrients, and metabolic markers are actually telling us.
Includes $400 investment in testing.
#5
Live Strength Training with Helen Birney
2x Week Live Zoom 30 min. Strength Sessions. Built for women 40 and beyond.
#6
The Horrmone Freedom Method
Coach guided curriculum. Science backed protocols, guides and workbook Amanda uses with clients.
Practical. No overwhelm
#7
Monthly Mindset & Motivation with Helen Birney
Stay on track as you connect with and be inspired with other women on a similar path. Learn new tools to support nervous system healing for sustainable health routines.
Symptom Reviews at 90 Days and Program Completion
#8
Real evidence of what has changed. You will see it in the numbers and feel it in your days.
How the 5 months work…
Months 1… Indentify the root cause.
We figure out what where your body is asking for support first. Pattern confirmed. Labs guide. Roadmap built. This is your foundation.
Months 2 and 3… Replenish and Restore.
We address what is missing. Nutrients. Digestion. Your stress response. Helen's strength and mindset sessions run alongside this the whole way through.
Months 4 and 5… Reset and Sustain
We make sure the changes stick ... in your real life, without white-knuckling it.
Most women at this stage say the same thing.
They just feel like themselves again.
Women Like You
Tanya K.
Goal to release weight around midsection
Had been trying to eat less and get back on track
She actually needed the right nutrients, in the right order
Released 12 lbs. over five months and improved sleep
“This didn't ever feel like a sacrifice”
Sarah M.Had been blaming her willpower for 2 years
Her labs told a different story - Cortisol pattern was driving weight gain
Supported her nervous system
She released 18 lbs. in 20 weeks
Lisa MExhausted and ready to give up after trying it all
Brain fog and low mood took the joy out of life
By month 3 she was the most consistent she felt in a decade
Not because she was working harder...because it was finally working.
Brain fog gone, energy picked up and celebrating new activities with friends
Is this for you?
This is a good fit if you ...
Are a woman over 40 dealing with fatigue, weight that won't move, brain fog, mood swings, poor sleep, or digestive issues
Want to reduce symptoms and release weight naturally
Are done with approaches that ask you to push harder and still go nowhere
Are ready to commit for five months and actually do the work
This is not a fit if you ...
Want a quick fix
Are not open to working with labs and data
Cannot show up consistently
No judgment. This program works because both of us are in it.
If the timing is not right, that is okay too.
Who you are working with…
Functional Medicine and Integrative Nutrition Practitioner
Amanda Hinman
Author, The Thyroid & Hormone Solution: A 5-Step Plan to Balance Your Hormones Naturally!
Founder, Hinman Holistic Health Institute
18+ years Coaching Women Through Midlife Health and Fitness Transitions
Applied Functional Medicine Practitioner (AFMC) - The School of Applied Functional Medicine
Certified Integrative Nutrition Coach - Institute of Integrative Nutrition
Precision Nutrition Certified Coach
8+ Years Online Perimenopause and Menopause Metabolic & Hormone Health
Expert in Sustainable Weight Loss and Metabolic Health
Certified Emotional Freedom Technique (EFT) practitioner
Neurolinguistic Programming (NLP) coach
Mindset and Motivation Coach for Midlife Women
National Association of Sports Medicine (NASM) fitness coach
Aerobic and Fitness Association of America (AFAA) group fitness instructor
Fitness and Wellness Expert
Helen Birney
National Board-Certified Health and Wellness Coach (NBHWC)
Certified Integrative Nutrition Health Coach – Institute of Integrative Nutrition
Certified Structural, Nutritional, and Psychological Kinesiologist
Specialist in Energy Healing and EFT
7 Years Women’s Mindset, Weight Loss, and Holistic Health Consultant
200-Hour Yoga Teacher Certification
6 Years of Group Fitness Instruction
Author of Energetic Eating, Live Boldly Beyond Dieting
Recipient of IIN's Leadership in Health Coaching Award
4 Years Women's Retreat Leader
8 Years Building Corporate and Local Women's Health Communities
Author, Energetic Eating
Creator of Functional Fitness Programs for Busy Women
My promise to you…
I understand the decision to invest in health and in yourself can feel uncertain. Perhaps you have tried before and were left disappointed. My clients have a 100% success rate, which means every client who has joined the Hormone Freedom Method has loved it.
Because I believe in this so much and see it time and time again, I have a 30-Day Guarantee. If you join the coaching program, you will be inspired, excited about what's going on, and how things are changing in your health in the first 30 days. If, for some reason, that is not the case, there are no strings attached. You can exit the program and receive your money back for the remaining 4 months. No questions asked.
I am confident you are going to recognize the value once you have support!
The Hormone Freedom Method
5 Months of Private Hormone, Metabolism, Mood & Nervous System Coaching
Full payment plan
$5,000
$2,000 downpayment + $350 every 2 weeks
A Few Questions I Get Asked A Lot
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Nope. Everything is on Zoom. Amanda's sessions, Helen's sessions, all of it.
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Yes, bring them. We will look at what you have and figure out what else we need before building your roadmap.
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No. Her sessions are designed to work at home or in a gym. You will get everything you need when you enroll.
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Strength training is every Monday and Thursday at 6am ET. Monthly mindset sessions are scheduled at the start of each month. Recordings are available if you miss a live session.
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No, it is a private coaching program. A lot of clients use their HSA or FSA. Worth checking your plan.
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Most women move into the Hormone Freedom Foundations membership to keep the momentum going ... Helen's strength sessions, community, ongoing support. We talk about it near the end of your program. No pressure, just options.
