Stop guessing with food ... and start stabilizing your body
Your Hormone Freedom In-Depth Report clarified your Type 3 (fueling and digestion challenges) patterns. The Hormone Freedom 30-Day Clarity Experience is where we apply it together ... with high-touch guidance, pacing, and a plan that fits your real life.
Trusted by Type 3 women 40+ who want food to feel simple again.
If this sounds like you
You are tired of trial and error.
You eat “healthy” but still feel bloated, reactive, or unpredictable
Food feels confusing ... and symptoms make you second-guess everything
You have tried restriction, elimination, and starting over
You want to feel stable without turning eating into a full-time job
You are tired of changing five things at once and not knowing what helped
With Type 3, the trap is control.
More rules ... more restriction ... more stress ... more symptoms.
You do not need more rules. You need sequencing, simplification, and support.
What the Hormone Freedom 30-Day Clarity Experience does
The Hormone Freedom 30-Day Clarity Experience is high-touch support that helps you translate your report into a sustainable implementation plan ... so your energy stabilizes and your effort starts to translate again.
This is not a rigid protocol.
We build stability first, then progress. No restriction. No micromanaging
This is paced, guided application ... built for real life.
What changes when you are supported
You stop trying to fix everything at once
You stop overdoing it on good days and crashing on hard days
You get a simple rhythm that reduces decision fatigue
You build steadier energy and recovery without living in intensity
You know what matters this week ... and what can wait
What you get (30-day experience with Amanda)
Inside the Hormone Freedom 30-Day Clarity Experience, you receive:
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We meet 1:1 and look at you ... not just symptoms. We assess nutrient imbalances, metabolic patterns, hormone feedback loops, nervous system dysregulation, and behavior shifts. Then I send you a follow-up email with 2 key action items tailored to your phase of healing.
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This is your clear, personalized plan that reconnects you to your body’s healing rhythm.
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We meet twice over the 30 days to adjust, troubleshoot, and keep momentum without overdoing it.
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Each Sunday you’ll get a 2-minute check-in survey. I listen to what’s happening, then I send you a short personalized audio coaching response for the week.
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On Mondays and Thursdays you’ll get a short, focused episode to keep you grounded and consistent.
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Simple, science-backed meals that reduce inflammation and stabilize energy ... no extreme diets.
How it works
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Together we confirm what your report is pointing to as the true first domino.
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We reduce variables and create a plan you can actually repeat.
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You apply, we adjust, you build traction ... without starting over.
Invest in your Health
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Invest in your Health *
Price: $249
Start Date: April 1, 2026
Who this is for
You want high-touch guidance and to work directly with Amanda
You want regulation without turning health into another job
You want support so you do not have to guess alone
You want a paced plan that your body can say yes to
You are ready to stop restarting and start stabilizing
Who this is not for
You want a high-intensity protocol
You want urgency-based motivation
You are unwilling to prioritize safety and consistency first
Frequently Asked Questions
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No. Type 3 support is built around pacing and capacity. The plan is designed to reduce your load, not add to it.
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That is exactly why high-touch support matters. We build around your real week and adjust when life shifts.
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No. This is supported application ... structure, sequencing, and guidance so your insight becomes traction.
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Support is what prevents the restart cycle. You’ll have a steadier container and guidance to adjust instead of quitting.