Hormone Freedom Reset
4 Days to Restore Your Energy, Metabolism, and Mood
A no-cost live reset for women 40+ who are tired of doing everything 'right' ... but still not feeling like themselves.
September 14-17 at 12 PM CST
Hosted live by Amanda Hinman & Helen Birney
Does This Feel Familiar?
You’re eating healthy ... but your body still feels inflamed, exhausted, or stuck.
Your workouts take more effort but give you less return.
You wake up tired.
Crash by mid-afternoon.
Brain fog, bloating, cravings, sleep issues, or stubborn weight that feels impossible to shift.
And maybe the most frustrating part?
You’ve tried.
Supplements.
Meal plans.
Workouts.
Healthy habits.
More discipline.
But your body still isn’t responding the way it used to.
You are not broken.
Your body is responding.
And once you understand what it’s responding to ... everything starts to make more sense.
During This 4-Day Reset, You'll Learn:
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Why your body feels different after 40, and which of 3 patterns explains it.
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How key nutrients and digestion support energy, metabolism, and mood.
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How nervous system regulation and mindset patterns drive hormone integration.
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Your personal blueprint, next steps, and live Q&A.
This Reset Is Different
This is not a detox.
Not a bootcamp.
Not a restrictive meal plan.
Not another program built on pressure, shame, or perfection.
This experience is designed to help you:
Feel understood
Reduce overwhelm
Reconnect with your body
And create momentum in a calmer, more sustainable way
Because real healing does not happen through more punishment.
It happens through clarity, support, and understanding what your body actually needs.
Meet Your Host: Amanda Hinman
Amanda Hinman is a Functional Medicine Health Coach, and Integrative Nutrition Practitioner who helps high-achieving women 40+ understand the root patterns driving fatigue, hormone imbalance, weight resistance, bloating, brain fog, sleep disruption, and burnout. A bestselling author, and founder of Hinman Holistic Health Institute.
For over 18 years, Amanda has helped high-performing women ages 40–60 uncover the hidden root causes behind hormone imbalances, fatigue, brain fog, and stubborn weight gain. Her Hormone Freedom Method combines functional medicine, nutrition, nervous system regulation, and mindset work to create lasting transformation.
After overcoming her own autoimmune thyroid challenges and helping her daughter recover from severe anxiety and seizures, Amanda dedicated her life to helping women stop guessing and start healing.
Meet Your Host: Helen Birney
Helen Birney is a Board-Certified Health and Wellness Coach, founder of Cultivate Health Coaching, creator of the Energetic Eating and Energetic Fit programs for women 40+, author, and co-host of the Hormone Freedom Hour podcast.
After spending more than 20 years trapped in the cycle of dieting, weight regain, and frustration, Helen became passionate about helping women break free from the belief that lasting health requires more willpower. Today, she helps women improve their energy, relationship with food, fitness, and overall wellbeing through a whole-person approach that combines mindset, movement, and sustainable habits with Amanda Hinman in the Hormone Freedom Method and Hormone Freedom Membership Community.
For more than seven years, Helen has led wellness, strength training, and 5K programs both in person and online, creating supportive communities where women can build confidence, feel stronger, and create lasting change. Her mission is to help women stop fighting their bodies and start building lives they love living in them.
What Women Are Saying
“I finally understood why my body wasn’t responding anymore.”
“I stopped blaming myself.”
“This was the first time someone explained my symptoms in a way that actually made sense.”
“I felt calmer, clearer, and hopeful again.”
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Result: 10/10 energy ... body responding consistently
-Brigitte R.
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Result: 25 pounds lost ... confident with her doctor
Amy F.
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Result: No more cravings ... better digestion ... best sleep month ever
-Debbie F.
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Result: Empowered ... body regulating ... new clarity on old patterns
-Maria S.
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Result: Energized again ... back to the lowest weight in years
-Kathy B.
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Result: Weight goals going amazingly ... even enjoying movement
-Lisa P.
Real Women. Real Root-Cause Results.
Client Rebecca
Before: Chronic inflammation, pain, feeling weak, persistent puffiness
After: Reduced inflammation, stronger body, less puffiness, looking and feeling healthier
How: Anti-inflammatory nutrition + root-cause healing + personalized hormone support
"I didn't start this journey to lose weight—I wanted to reduce inflammation and pain. Now people keep asking if I've lost 20 pounds because I look so different. The puffiness is finally gone, and I feel stronger instead of feeling like a crumbling old lady."
Client Maria
Before: Struggled with food decisions, lacked confidence in making healthy choices
After: Greater awareness around food, empowered decision-making, healthier habits without guilt
How: Mindset coaching + nutrition education + personalized hormone strategy
"The knowledge and awareness I gained were well above and beyond what I expected. I now feel comfortable making healthier decisions without guilt or judgment."
Client Anne
Before: Digestive discomfort, feeling stuck, overwhelmed, believing there was no solution
After: Improved digestive health, renewed hope, confidence to get back on track
How: Personalized action plan + digestive support + mindset coaching
"The most helpful part was realizing I can get myself back on track instead of giving up and thinking there's no solution."
Client Jackie
Before: Uncertainty about nutrient deficiencies and digestive health
After: Clear understanding of her body's needs and a personalized plan to optimize nutrient levels and digestion
How: Functional lab testing + targeted supplementation + personalized nutrition guidance
"I'm thrilled because I thought my results would be much worse. Instead, I now have a clear plan with simple steps to improve my digestion and restore the nutrients my body needs."
Client Dana
Before: Difficulty following through with healthy habits and exercise routines
After: Rewired her mindset to make healthy habits feel natural and easier to maintain
How: Nervous system rewiring + visualization techniques + mindset coaching
"When we changed the visualization, everything shifted. It felt like my brain rewired itself, and now following through with my healthy habits feels much easier."
Client Kelly
Before: Brain fog, afternoon fatigue, concerns about cognitive decline
After: Clear thinking, steady energy all day, greater mental focus and productivity
How: Hormone optimization + blood sugar balance + sustainable lifestyle habits
"The brain fog is gone, my energy is incredible, and I never experience afternoon crashes anymore. I finally feel mentally sharp again."
Client Robin
Before: Constant self-criticism, negative self-talk, emotional overwhelm
After: Greater self-compassion, improved confidence, healthier relationships
How: Daily EFT practice + nervous system regulation + mindset transformation
"I'm most proud that I do EFT every day and that I don't constantly beat myself up anymore. I stop those negative thoughts before they take over."
Client Sarah
Before: Snacking habits, inconsistent sleep, low energy
After: Reduced snacking, improved sleep, steady energy throughout the day
How: PFFV nutrition + blood sugar balance + lifestyle optimization
"I'm feeling really good. I'm no longer snacking, my sleep is about 85% better, and I have steady energy throughout the day."
Client Hilary
Before: Low energy, lack of motivation, feeling obligated instead of excited about life
After: Increased energy, renewed optimism, excitement for daily activities and relationships
How: Personalized hormone support + nervous system restoration + sustainable lifestyle changes
"I have so much more energy now. I'm excited about my hobbies, spending time with my daughter, and looking forward to life instead of just getting through it."
The Hormone Freedom Reset Begins September 14
Live daily sessions: September 14-17 at 12 PM CST
No cost to attend
If your body has been asking for a different approach ... this is your invitation to start listening.