Become a Guest on Hormone Freedom Hour
Share Your Story. Inspire Women. Change Lives.
Hormone Freedom Hour is a podcast dedicated to helping women over 40 reclaim their health, energy, and confidence by addressing the root causes of hormone imbalances, weight struggles, fatigue, stress, and metabolic health challenges.
Hosted by Amanda Hinman and Helen Birney, each episode delivers practical strategies, expert insights, and inspiring conversations that empower women to create lasting health freedom.
If you have expertise, personal experience, or a transformational story that can help women navigate midlife health challenges, we'd love to hear from you.
Meet Your Host: Amanda Hinman
Amanda Hinman is a Functional Medicine Health Coach, bestselling author, and founder of Hinman Holistic Health Institute.
For over 18 years, Amanda has helped high-performing women ages 40–60 uncover the hidden root causes behind hormone imbalances, fatigue, brain fog, and stubborn weight gain. Her Hormone Freedom Method combines functional medicine, nutrition, nervous system regulation, and mindset work to create lasting transformation.
After overcoming her own autoimmune thyroid challenges and helping her daughter recover from severe anxiety and seizures, Amanda dedicated her life to helping women stop guessing and start healing.
Meet Your Host: Helen Birney
Helen Birney is a Board-Certified Health and Wellness Coach, founder of Cultivate Health Coaching, creator of the Energetic Eating and Energetic Fit programs for women 40+, author, and co-host of the Hormone Freedom Hour podcast.
After spending more than 20 years trapped in the cycle of dieting, weight regain, and frustration, Helen became passionate about helping women break free from the belief that lasting health requires more willpower. Today, she helps women improve their energy, relationship with food, fitness, and overall wellbeing through a whole-person approach that combines mindset, movement, and sustainable habits with Amanda Hinman in the Hormone Freedom Method and Hormone Freedom Membership Community.
For more than seven years, Helen has led wellness, strength training, and 5K programs both in person and online, creating supportive communities where women can build confidence, feel stronger, and create lasting change. Her mission is to help women stop fighting their bodies and start building lives they love living in them.
Apply to Be a Guest
Think you'd be a great fit for Hormone Freedom Hour?
Complete the application below and tell us more about your expertise, experience, and the topic you'd like to discuss. Our team reviews every application and will reach out if there's a strong fit for an upcoming episode.