When Healthy Habits Backfire:
Hormone Mistakes Women Over 40
Don't Realize They're Making
The 3 rules for building a hormone-supportive day ... FREE live workshop with Amanda Hinman
Date/Time: April 8, 2026 | 12pm ET / 9am PT / 11am CT (90 minutes)
Why eating less slows your metabolism (and what to do instead)
Why the wrong workouts elevate cortisol and stall results
The recovery window your body needs that you’re likely skipping.