Your Body Isn’t Broken…
It’s Responding
In this 90-minute virtual workshop, you’ll know what to focus on first to get your energy, sleep, mood, and metabolism moving again... without extremes.
Live + free • Gentle, educational, no pressure
If January feels heavy instead of motivating…
If you’re tired of resolutions that don’t stick…
If your body feels unpredictable, resistant, or confusing…
This free live workshop is a different starting point.
What This Event Is (and Isn’t)
A reframing of why health changes after 40
A calmer way to understand your body
A place to regain clarity and confidence
This IS:
A detox or challenge
A meal plan or workout plan
A sales pitch or medical lecture
This is NOT:
What We’ll Cover
Why doing “all the right things” stops working after 40 (and what’s actually changing)
The 4 signals your body is responding to: safety, nourishment, regulation, support
Your “first domino” sequence: what to do first so the rest starts working again
What You’ll Walk Away With
Relief from self-blame
A new lens on why “doing all the right things” hasn’t worked
Clear understanding of what matters first for your body
A grounded next step (no pressure to act immediately)
What My Clients Are Saying
Lost 12 lbs. with a simple plan for meals.
Kathy went from scattered to clear and confident in 8 weeks
Brain fog lifted and emotionally steady.
Jen went from frustrated and overwhelmed to calm and grounded in her healthy habits.
HA1C and triglycerides improved.
Stacey felt heard and improved her metabolic health while eliminating bloating.
New marathon PR and lost 15 lbs.
Maria went from feeling doubtful and struggling with food guilt to confident and proud of her transformation
Live Q&A included. Replay available for 48 hours.
Live attendees get: a 1-page ‘First Domino’ worksheet, so you leave with your next steps decided.
Live Q&A so you can sanity-check what’s most true for your body
Live-Attendee Bonus (Worksheet + Q&A)
Who This Is For / Not For
This is for you if:
You want change without burnout
You’re tired of guessing
You want to feel steady, not extreme
This is not for you if:
You want a quick fix
You’re looking for a rigid plan
You want aggressive tactics
Event Details
Show up live, and you’ll walk away with a roadmap that makes sense—and finally works for you.
Mark your calendars and clear your schedule, you do not want to miss this.
DATE:
Wednesday, January 21, 2026
TIME:
12:00 – 1:30pm CST
You'll get the ZOOM link for the virtual sessions after signing up!
WHERE:
Replay window (48 hours) & Live Q&A included
Live Q&A included. Replay available for 48 hours.
Meet Your Mentor
Hi! I’m Amanda Hinman, a Functional Medicine Health Coach and founder of the Hinman Holistic Health Institute. I guide women in their 40s and 50s to restore their health from the inside out—so they can feel vibrant, confident, and truly at home in their bodies again.
I don’t offer quick fixes—I offer a path to lasting transformation, rooted in both science and soul. If you’re ready to understand your body and work with it—not against it—you’re in the right place.
Live Q&A included. Replay available for 48 hours.
If your body has been asking for a different approach this year.
I’d love to spend this time with you.
Live Q&A included. Replay available for 48 hours.
