The Kitchen Makeover Experience

Clear Out the Junk, Stock Up for Energy & Confidence

Saturday, November 1st | 9AM - 11AM CST | Virtual on Zoom

👉 Reserve Your Spot Now — Limited to 20 women

“In one morning, you’ll clear your kitchen of hormone-wrecking foods, stock it with hormone-friendly staples, and leave with 30 days of simple, done-for-you PFFV meals — so eating healthy finally feels easy and fun.”

Join Me for The Kitchen Makeover Experience!

Saturday, November 1st | 9AM CST | Virtual on Zoom

Your kitchen can either drain your energy… or help you feel unstoppable.

In just one afternoon, you’ll create a space (and a plan) that fuels your hormones, your confidence, and your life.

$47 - The Kitchen Makeover Experience (Group Session)

What’s Included:

    1. I’ll walk you step-by-step through your pantry, fridge, and freezer.

    2. You’ll hold up your “trash bag of foods” on Zoom (yes, it’s fun AND freeing!) so we can celebrate what you’re clearing out.

    1. Using my signature PFFV method (Protein, Fiber, Fat, Vegetables), I’ll help you generate 30 days of personalized, simple meal ideas in real-time.

    2. You’ll walk away with a ready-to-use plan that works for YOUR taste and lifestyle.

  • Together, we’ll add your essentials to Instacart so by the time you wake up tomorrow, your kitchen is restocked with hormone-friendly foods.

  • I’ll recommend the 1–2 supplements that make the biggest impact for women over 40 — and you’ll have the option to grab them via my Fullscript.

    1. Live group Zoom with music, laughter, and real-time transformation.

    2. You’ll feel the momentum and motivation from doing this with other women.

    1. The following week we’ll hop back on Zoom for a 30-min “show & tell.”

    2. Share your prepped meals, celebrate wins, and get feedback + tweaks.

“The best thing I’ve done for my energy. I stopped guessing, started eating right, and I feel incredible.”

👉 Reserve Your Spot Now — Limited to 20 women

The Transformation

By the end of this Kitchen Makeover Day, you will:

  1. Physically SEE the clutter and confusion gone from your kitchen.

  2. Have your next 30 days of meals mapped out (no more “what’s for dinner” panic).

  3. Wake up with groceries delivered that fuel your hormones instead of fighting them.

  4. Feel proud, clear, and excited — because you’ve already taken massive action in just one day.

$47 - The Kitchen Makeover Experience (Group Session)

“You’ll finish this day with a kitchen that matches your health goals, meals that practically plan themselves, and the energy/confidence that comes from knowing you’re finally set up for success.”