How to Eat, Move and Support

Your Hormones After 40

Without Dieting or Overdoing It

The 3 rules for building a hormone-supportive day ... FREE live workshop with Amanda Hinman

Date/Time: April 8, 2026 | 12pm ET / 9am PT / 11am CT (90 minutes)

  • Why the inputs that worked in your 30s are backfiring in your 40s ... and what to do instead

  • The 3 body response patterns and how to identify which one is running your symptoms right now

  • A practical hormone-supportive day template you can start using the next morning

You do not need another diet or a harder workout schedule. You need a day that works with your hormones, not against them. That is what we are building together.

Cannot attend live? Take the Hormone Freedom Assessment instead